3 Essential Run Workouts | Heather's Favourite Running Sessions

Hills, intervals, threshold; We've done hundreds of run here at GTN, we know the sessions we like and the ones we would rather avoid! Heather is here to share the 3 go-to sessions that work for her. All of these can easily be adapted for running on road, track, park or treadmill!

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Finding a run session you like can be a challenge. In our mind it needs to be hard enough, it needs to have plenty of flexibility and of course, it needs to ultimately help me with reaching our goals.

We've had several coaches and attended several group runs over the years, we now know the sessions we like and the ones we would rather avoid!

Today Heather wants to share the three go-to sessions that work for her. And the best part being, all of these can easily be adapted to any running situation from road, track, park or treadmill!

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Watch more on GTN...
📹 How To Make Treadmill Running Fun! 👉 https://gtn.io/EnjoyTreadmillRunning
📹 Run with GTN, the Global Triathlon Network 👉 https://gtn.io/runwithGTN

Music - licensed by Epidemic Sound:
Stockholm - Revel Day
Como Que No Fue (Instrumental Version) - Lu-Ni
Amphibian - Lofive

Photos: © Triathlon / Getty Images

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