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Staying mindful at Christmas | Tips for minding our mental health and wellbeing
Автор: St Patrick's Mental Health Services
Загружено: 2020-12-11
Просмотров: 8258
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While there are many moments of the festive season to savour and enjoy, many of us can also find #Christmas to be a busy and stressful time. Taking a step back to pause for breath, notice how we're feeling, and be kind to ourselves can help us to mind our #mentalhealth and #wellbeing throughout the period.
For this video, Debbie van Tonder, Programme Manager of our Dean Clinics, shares some insight into the practice of #mindfulness and some tips on how we can stay #mindful during Christmas.
For more videos, podcasts and articles, or if you have concerns about your mental health, visit our website.
https://www.stpatricks.ie/
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