TM Bench Series - Depression and Retraction (KEY FOR A STABLE, SOLID BENCH PRESS)

TM Bench Series: Are you RETRACTING too much in the BENCHPRESS?

Понимание ретракции и почему ваши локти «мягкие»

Things I Was Wrong About: Retraction On Bench Press

Powerlifting Bench Press: How to Actually Retract the Scapula (Don't Squeeze Back and Down)

TM Bench Series: Which Grip WIDTH should I use? Why MAX GRIP now may not be the best for you.

TM Squat Series: Four Common Bracing Mistakes we see in the Squat

TM Squat Series: How to rack the LOW BAR properly?

TM Bench Series: How to GRIP the bar to BENCH MORE! Grid width comparison included

How to Self Unrack on Bench Press

ПЕРЕСТАНЬТЕ отводить плечи назад для большего жима лежа

TM Bench Series - How to SETUP efficiently? (For maximal STABILITY and CONSISTENCY)

TM Squat Series - Core Bracing! (SO IMPORTANT)

How To Retract Your Shoulders For A Powerful Bench Press! (Increase Your Bench Quickly)

TM Bench Series: Neutral VS Bulldog VS Japanese Grip

TM Bench Series: How to PROPERLY engage Lats in the benchpress. Accessories included!

Функция лопатки в жиме лёжа | Принципы движения с нагрузкой #функциялопаточноймышцы #жимлёжа

Bench Press: Setting up for Shoulder Depression

How to self unrack your bench

How to BENCH PRESS SAFELY | Scapular Retraction | Bench Press Series #1

Bench Press: Pressing with Vertical Bar Path