10 Minute HOME ABS WORKOUT (Follow Along!)
Автор: Athlean-XX for Women
Загружено: 2022-08-04
Просмотров: 26580
The best intense abs workout for women can be found in our MAX/Shred program https://athleanx.com/max-shred
We’ve been getting a lot of requests for a 10 minute ab workout that is follow along, so today we’ve brought you this abs workout at home by your request! This is an intense ab workout, and you’ll see that you don’t need tons of exercises to get a solid home ab workout. It’s all about choosing the best exercises for your home ab workout, and doing those moves with proper form.
In this at home abs workout there are just 4 exercises, but you’ll be surprised just now tough this ab workout feels! Since this is a follow along ab workout, we won’t list out the reps and sets here. Instead, we’ll let you follow along with us for this 10 min abs workout.
Here are the exercises that make up this best home ab workout:
1) Bird Dog with Vacuum
2) Slider V-Ups
3) Side V Ups
4) Bicycle Crunches
For more of the best workouts for women, subscribe to our YouTube channel / womensworkouts
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