Shoulder Passive & Active Assisted Range of Motion Exercises - Ask Doctor Jo

Shoulder passive range of motion (PROM) & active assisted range of motion (AAROM) exercises get movement back in the shoulder after an injury or surgery. If you’ve had a surgery, make sure you know your precautions. Buy the BlueRanger Shoulder Pulley here: https://amzn.to/2XeDvtm (affiliate link)

The first shoulder exercises are for PROM, though it’s really hard to do a completely passive movement when you are awake, but these are the closest you will get. Pendulum exercises and using a pulley are a great way to get motion passively in your shoulder.

In this video, I'm using the RangeMaster BlueRanger Shoulder Pulley system. The pulley is easy to adjust and has a nice door hanging attachment, or can also be hung from the ceiling.

For shoulder AAROM, you can use a table, countertop, or chair to help assist your arm with the movement. You can also use a PVC pipe, cane, or even broom stick to get AAROM as well.

Finally, a child’s pose or prayer stretch is another great way to get AAROM or even PROM in your shoulder.

Related Videos:

10 Best Shoulder Passive Range of Motion Stretches (PROM):
   • 10 Best Shoulder Passive Range of Motion S...  

Shoulder Isometric Exercises:
   • Shoulder Isometric Exercises - Ask Doctor Jo  

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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Shoulder Passive & Active Assisted Range of Motion Exercises:
   • Shoulder Passive & Active Assisted Range o...  

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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to RangeMaster for sponsoring this video and providing Doctor Jo with a free BlueRanger Shoulder Pulley System to use.