Best Lats Exercises That Actually Work 🔥
Автор: BODY WORKOUT
Загружено: 2026-01-10
Просмотров: 272
Best Lats Exercises That Actually Work 🔥
Want a wider back? 🔥
These are the best lats exercises that actually work to build size, width, and strength 💪
✅ Proven back exercises
✅ Build wide, thick lats
✅ Gym & beginner friendly
#Shorts #LatsWorkout #BackWorkout #BuildLats #WideBack #GymWorkout #FitnessShorts
Do these exercises consistently to grow your lats faster 🚀
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💪 Recommended routine:
• 40 seconds per exercise
• 10–15 seconds rest
• 2–3 rounds for best results
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⏱️ Video Chapters
00:00 - Intro
00:05 - Exercise 1
00:45 - Exercise 2
01:30 - Exercise 3
02:15 - Exercise 4
03:00 - Exercise 5
03:45 - Exercise 6
04:30 - Exercise 7
05:15 - Exercise 8
06:00 - Exercise 9
06:45 - Exercise 10
07:30 - Exercise 11
08:15 - The End
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