Bone Strong for Osteoporosis
Exercises Safe for Osteoporosis and Osteopenia!
Using Bone Strong For Osteoporosis, you’ll discover how to use research-based methods of adding resistance, impact, and meaningful load to the bones to improve strength, flexibility, and balance.
Hi! I'm Holly Holland, I'm a Master Pilates and Yoga Teacher and the owner of Holly's Pilates Village, the largest Pilates and Yoga studio in my hometown of Louisville, Kentucky. For more than a dozen years, I've helped women with all levels of physical conditioning move and feel better, recover from injuries and chronic illnesses, through targeted exercise programs.
Bone Strong For Osteoporosis will help improve your bone density, balance, flexibility, strength, and stamina. To receive my FREE guide, 5 Essential Yoga Poses for Osteoporosis, go to hollyholland.com/yogaguide. For other Bone Strong online courses, go to hollyholland.com.
Osteoporosis and Exercise: An Interview with Dr. Belinda Beck
Osteoporosis Medications: Options & Answers
Bone Strong Yoga for Osteoporosis: Breath by Breath
7-Day Bone Strong for Osteoporosis Challenge, Day 7: Yoga
7-Day Bone Strong for Osteoporosis Challenge, Day 6: Weightlifting
7-Day Bone Strong for Osteoporosis Challenge, Day 5: Dancing
7-Day Bone Strong for Osteoporosis, Day 4: Planking
7-Day Bone Strong for Osteoporosis Challenge, Day 3: Balance
7-Day Bone Strong for Osteoporosis Challenge: Day 2 Stair Climbing
7-Day Bone Strong for Osteoporosis Challenge, Day One
7-Day Bone Strong for Osteoporosis Challenge: Get Started!
Exercises for Osteoporosis: Happy Hips 2
Osteoporosis Exercises: Happy Hips I
Osteoporosis Exercises: Get Stronger Glutes
Osteoporosis Exercises: Balanced Yoga Moves
Yoga for Osteoporosis
Bone Strong Yoga for Osteoporosis
Osteoporosis Exercises: Pilates Foam Roller Workout
Osteoporosis Exercises: Yoga for Osteoporosis
Osteoporosis Exercises: Re-Create Pilates Reformer Exercises with a Mat and Hand Weights
How to Build Better Balance for Osteoporosis
Osteoporosis Exercises: Wall Push-ups
Medication and Osteoporosis -- What Should I Do?
Osteoporosis Exercises: Pilates Power With Props
Osteoporosis Exercises: How to Find Time to Build Stronger Bones
Osteoporosis Exercises: Quadruped Hip Stretches
Osteoporosis Exercises: You are Never Too Old or Out of Shape to Start!
Osteoporosis Exercises: How to Twist Safely with Yoga and Other Movements
Osteoporosis Exercises: Why Did I Get Osteoporosis?
Osteoporosis Exercises: No More Boredom from Exercise!