Osteoporosis Exercises: How to Twist Safely with Yoga and Other Movements
Автор: Bone Strong for Osteoporosis
Загружено: 2022-05-23
Просмотров: 1865
BONE STRONG FOR OSTEOPOROSIS EXERCISES - A ROUTINE FOR STRONGER BONES ⭐️
These exercises are safe for osteoporosis! They work by strengthening your bones through resistance, impact, and novel stresses. Targeted osteoporosis exercises are important for anyone wanting to have stronger bones and a safe workout routine! ⭐️
In this routine, you will learn how to safely twist when standing, sitting, and lying down. Join Master Teacher Holly Holland, creator of Bone Strong for Osteoporosis (https://hollyholland.com) and owner of Holly's Pilates Village in Louisville, Kentucky (www.pilatesvillage.com), as she shares how to use exercise to build stronger bones One Healthy Movement at a Time.
To receive the FREE guide, 5 Essential Yoga Poses for Osteoporosis, go to https://hollyholland.com.
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