Osteoporosis Exercises: Get Stronger Glutes
Автор: Bone Strong for Osteoporosis
Загружено: 2023-04-02
Просмотров: 1185
BONE STRONG FOR OSTEOPOROSIS EXERCISES - A ROUTINE FOR STRONGER BONES ⭐️
These exercises are safe for osteoporosis! They work by strengthening your bones through resistance, impact, and novel stresses. Targeted osteoporosis exercises are important for anyone wanting to have stronger bones and a safe workout routine! ⭐️
In this workout, you will learn how to get after your glutes. Glute strength is critical to bone health because good glutes work against gravity to keep us upright and improve our balance, posture, and stamina. Glute strength enables you to climb stairs easily, stand for long periods, and pick things up from the floor without straining your knees or lower back.Join Master Teacher Holly Holland, creator of Bone Strong for Osteoporosis (https://hollyholland.com) and owner of Holly's Pilates Village in Louisville, Kentucky (www.pilatesvillage.com).
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
