Ben Case
Welcome to Case by Case Training!
My name is Ben and I help busy people who want maximum results with limited time and resources to get stronger and leaner 💪
If you’re tired of fitness fads, extreme diets, or confusing programs that don’t fit your lifestyle — you’re in the right place.
This channel is all about:
- Smart, time-efficient workouts
- Straightforward advice on strength, fat loss, and healthy lifestyle habits
- Realistic tips you can actually stick with (no all-or-nothing mentality)
- Making reaching your health and fitness goals achievable and affordable
My goal is to help you build a strong, capable body and feel your best — one step at a time.
New videos regularly. Subscribe to start your journey!
Welcome Video - Trainerize Tutorial
Workouts - Trainerize Tutorial
My Progress - Trainerize Tutorial
Stay Consistent — But Don’t Be So Hard on Yourself
GET FIT With This Simple Motivation Tactic
How to Enjoy Getting in Shape
The Benefits of Using One Dumbbell Instead of Two
8 Exercises Using Only ONE Dumbbell
3 More Benching Mistakes You NEED to Avoid
Affordable Dumbbell Setup - Break PR's Not the Bank
Single Dumbbell Workout for Building Muscle 💪 Strength 🏋️ & Burning Fat 🔥
3 Benching Mistakes DESTROYING Your Neck & Shoulders
Top 3 Supplements for Building MUSCLE and Burning FAT
I Tried Losing 8lbs in 4 Weeks - Did I Fail?!
Trainerize Overview - Premium Members
Challenges - Trainerize Tutorial
Tracking Meals - Trainerize Tutorial
Build Your Own Workout - Trainerize Tutorial
How I’ll Lose 8lbs in 4 Weeks and How YOU Can Too
How to Warm-Up Before Lifting Weights (THE RIGHT WAY)
Increasing STRENGTH, MUSCLE, or POWER - What’s The Difference?
5 FITNESS Christmas Gifts! | *Last Minute Holiday Guide 2024*
How To Avoid Holiday Weight Gain - 3 Tips You Must Know!
Get Into Shape Using Only a CHAIR! - Full Workout Program
Focusing on What REALLY Drives Weight Loss
Will You KEEP Weight Off or Gain It Back?