Increasing STRENGTH, MUSCLE, or POWER - What’s The Difference?
Автор: Ben Case
Загружено: 2025-01-02
Просмотров: 209
❔Are you trying to achieve strength, hypertrophy, or power in your fitness journey? Understanding your fitness goal is crucial to creating an effective workout plan and achieving success. In this video, we'll break down the differences between strength, hypertrophy, and power, and help you determine which goal is right for you. Whether you're a beginner or an experienced athlete, this video will provide you with the knowledge you need to take your fitness to the next level. So, what's your fitness goal? Comment below and let me know!
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