Ashtanga Yoga Girl

Hello there friend, I'm so happy you found my channel. I'm a London-based Ashtanga yoga practitioner and teacher and this is a place for me to share everything I know with as many people as possible!

I hope to inspire you to begin/continue/deepen your yoga journey by providing tutorials, led classes and philosophy discussions. I look forward to sharing my love of this practice with you.

MY FREE GIFT TO YOU: a 60+ page Primary Series workbook! With beautiful illustrations of each posture and space for your own notes. Click here to download for free: https://ashtangayogagirl.com/primary-series-workbook-download

Namaste

✨[DAY 5] 5-Day Sun Salutation Challenge✨

✨[DAY 5] 5-Day Sun Salutation Challenge✨
✨[DAY 4] 5-Day Sun Salutation Challenge✨

✨[DAY 4] 5-Day Sun Salutation Challenge✨
✨[DAY 3] 5-Day Sun Salutation Challenge✨

✨[DAY 3] 5-Day Sun Salutation Challenge✨
✨[DAY 2] 5-Day Sun Salutation Challenge✨

✨[DAY 2] 5-Day Sun Salutation Challenge✨
✨[ДЕНЬ 1] 5-дневный марафон «Приветствие Солнцу»✨

✨[ДЕНЬ 1] 5-дневный марафон «Приветствие Солнцу»✨
3 alternatives for Urdhva Dhanurasana

3 alternatives for Urdhva Dhanurasana
Try this modification for Parivritta Parsvakonasana! Ashtanga Yoga tips & tricks

Try this modification for Parivritta Parsvakonasana! Ashtanga Yoga tips & tricks
Prasarita Paddotanasana - Ashtanga Yoga tips and tricks

Prasarita Paddotanasana - Ashtanga Yoga tips and tricks
Боль в бедре и FAI в йоге — моя история

Боль в бедре и FAI в йоге — моя история
Shoulder or wrist pain? Try this alternative vinyasa in your Ashtanga Yoga practice

Shoulder or wrist pain? Try this alternative vinyasa in your Ashtanga Yoga practice
Wrist pain in yoga? Make sure you're doing this!

Wrist pain in yoga? Make sure you're doing this!
Wrist pain? Try this alternative sun salutation

Wrist pain? Try this alternative sun salutation
Upavistha Konasana - even more fun from the Ashtanga Yoga Primary Series

Upavistha Konasana - even more fun from the Ashtanga Yoga Primary Series
Urdhva Paschimottanasana

Urdhva Paschimottanasana
Ubhaya Padangusthasana - more fun from the Ashtanga Yoga Primary Series

Ubhaya Padangusthasana - more fun from the Ashtanga Yoga Primary Series
Supta Konasana - the most fun (funnest?) posture in Primary Series!

Supta Konasana - the most fun (funnest?) posture in Primary Series!
Этот совет делает Навасану в 10 раз проще!

Этот совет делает Навасану в 10 раз проще!
Working up to (and advancing in) Utthita Hasta Padangusthasana - Ashtanga Yoga

Working up to (and advancing in) Utthita Hasta Padangusthasana - Ashtanga Yoga
Sirsasana Tutorial - working up to headstand in Ashtanga Yoga

Sirsasana Tutorial - working up to headstand in Ashtanga Yoga
4 simple exercises to correct an anterior pelvic tilt

4 simple exercises to correct an anterior pelvic tilt
Practising Ashtanga Yoga with a Posterior Pelvic Tilt

Practising Ashtanga Yoga with a Posterior Pelvic Tilt
Practising Ashtanga Yoga with an anterior pelvic tilt

Practising Ashtanga Yoga with an anterior pelvic tilt
Учебное пособие по Баддха Падмасане - Аштанга Йога

Учебное пособие по Баддха Падмасане - Аштанга Йога
Knee pain in yoga: the 2 most common mistakes and how to correct them

Knee pain in yoga: the 2 most common mistakes and how to correct them
Lotus Pose prep: how Virasana (Hero Pose) helps to prepare for Padmasana

Lotus Pose prep: how Virasana (Hero Pose) helps to prepare for Padmasana
Устранение боли в Падмасане (позе лотоса)

Устранение боли в Падмасане (позе лотоса)
Подготовка к Падмасане: 3 простых ТЕСТА, чтобы проверить готовность вашего тела к позе лотоса

Подготовка к Падмасане: 3 простых ТЕСТА, чтобы проверить готовность вашего тела к позе лотоса
Техника Падмасаны: как безопасно выполнять позу лотоса

Техника Падмасаны: как безопасно выполнять позу лотоса
Virabhadrasana B Beginners Tutorial

Virabhadrasana B Beginners Tutorial
How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners

How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners