Wrist pain in yoga? Make sure you're doing this!
Автор: Ashtanga Yoga Girl
Загружено: 2020-09-07
Просмотров: 3860
If you're experiencing wrist pain in your yoga practice, make sure you tune in to this video and pay attention! I've got lots of tips for you on how to bear weight effectively in your hands when you're practising yoga. Whether you're doing chaturanga, downward-facing dog or more advanced armbalancing like handstands, it's super important to pay attention to the position and activity of your hands so that your wrists are happy and strong.
As always, let me know in the comments if you have any questions.
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