Band Bar Studios
We post real time, follow along workout videos for you to conquer at home, on vacation, or anywhere. Our goal is to help inspire people of all fitness levels to feel strong and confident by adding effective strength training into their routines.
What you'll find here: full-length, low impact, home workouts focusing on strength, proper form, and good vibes :)
These workouts are demonstrated with long loop resistance bands and the Band Bar Complete Home Gym Bundle 2.0 but can also be completed with any equivalent equipment you may have.
Need equipment? Click our links to snag your affordable home gym.
26 TO '26 CHALLENGE | DAY 10 | 24 MIN SINGLE LEG STRENGTH & STABILITY Using Sliders! At Home Workout
26 TO 26 CHALLENGE | DAY 9 | 18 MIN UPPER BODY At Home Workout (Using Mini Bands Only!) Follow Along
ЧЕЛЛЕНДЖ «26 ДО 26» | ДЕНЬ 8 | 23-МИНУТНАЯ СИЛОВАЯ ТРЕНИРОВКА ВСЕГО ТЕЛА С ИСПОЛЬЗОВАНИЕМ КЛЕТОК ...
13 MIN LOWER BODY MOBILITY w/ Bands (Follow Along) Unlock Tight Hips! - 26 TO '26 CHALLENGE | DAY 7
ЧЕЛЛЕНДЖ «26-26» | ДЕНЬ 6 | 19 МИН. ИНТЕНСИВНАЯ ТРЕНИРОВКА ЯГОДИЦ (Мини-тренировка с эластичной л...
26 TO '26 CHALLENGE | DAY 5 | 30 MIN FULL BODY STRENGTH WORKOUT (Get Stronger with Bands!)
ЧЕЛЛЕНДЖ «26 ДО 26» | ДЕНЬ 4 | 14 МИН. ТРЕНИРОВКА ПРЕССА И ГЛУБОКИХ МЫШЦ КОРПУСА С ИСПОЛЬЗОВАНИЕМ...
ЧЕЛЛЕНДЖ «26 ДО '26» | ДЕНЬ 3 | 24-МИНУТНАЯ ПОЛНАЯ ТРЕНИРОВКА ДЛЯ ВЕРХНЕЙ ЧАСТИ ТЕЛА (Только с эл...
26 TO '26 CHALLENGE | DAY 2 | 28 MIN STRONG GLUTES & OUTER THIGHS AT HOME WORKOUT (Mini Bands Only!)
ТРЕНИРОВКА 26-26 | ДЕНЬ 1 | ДОМАШНЯЯ СИЛОВАЯ ТРЕНИРОВКА НА ВСЕ ТЕЛО ПРОДОЛЖИТЕЛЬНОСТЬЮ 29 МИН. (Т...
34 MIN GLUTES CABLE WORKOUT (At Home Strength Training with Resistance Bands) No Weights Needed!
12 MIN TOTAL CORE WORKOUT with Resistance Bands! Follow Along Ab Routine (Wrist Friendly, No Situps)
16 MIN TAYLOR SWIFT FULL BODY WORKOUT | Resistance Band Strength Workout At Home (No Repeat Circuit)
13 MIN ANKLE MOBILITY - Best Exercises to Get Strong & Injury Proof Ankles! (Follow Along Routine)
22 MIN PULL WORKOUT AT HOME | Gym Quality Strength Workout using Resistance Bands! (Back and Biceps)
9 MIN RUNNING WARMUP | Mobility & Dynamic Stretches to Eliminate Joint Pain! | Standing Only Routine
19MIN AT HOME REFORMER PILATES X STRENGTH WORKOUT Using Resistance Bands + Sliders Only! No Repeat
22 MIN STRONG LEG DAY WITH BANDS! Build Muscle At Home w/ a Chair (Follow Along, Low Impact Workout)
30 MIN HEAVY SUPERSET LEG DAY At Home Workout (Get Stronger Using Resistance Bands & Your Couch!)
23 MIN CARDIO & TOTAL CORE HOME WORKOUT using Resistance Bands! (All Levels, No Crunches, No Planks)
20 MIN UPPER BODY STRENGTH - Push Workout At Home with Resistance Bands! (Chest, Shoulders, Triceps)
22 MIN STANDING LEGS - Strength Training with Resistance Bands Only (Low Impact, No Jumping Workout)
How to PROPERLY Replicate a Cable Row At Home (All You Need Are Resistance Bands!)
23 MIN FULL BODY STRENGTH & CARDIO WORKOUT - Resistance Bands Only! (Get Strong and Sweaty At Home)
30 MIN SUPERSET BACK WORKOUT AT HOME (Cable Machine Exercises using Resistance Bands Only!)
19 MIN GLUTE STRENGTH WORKOUT (At Home Strength Training with Resistance Bands) No Weights Needed!
8 MIN LOWER BODY WARMUP (Play This Before Your Glute Workout!) Dynamic Stretching & Hip Openers
15 MIN FUNCTIONAL CORE WORKOUT - Resistance Bands & Deep Core Exercises (No Repeat, No Crunches)
15 MIN GLUTES & CORE HOME WORKOUT - Resistance Bands Only (No Repeat, No Standing, No Crunches)
22 MIN UPPER BODY CABLE WORKOUT (At Home Strength Training with Resistance Bands) No Weights Needed!