15 MIN GLUTES & CORE HOME WORKOUT - Resistance Bands Only (No Repeat, No Standing, No Crunches)
Автор: Band Bar Studios
Загружено: 2025-04-19
Просмотров: 1223
Join me for this 15 minute GLUTES & CORE strength workout! No squats, no lunges, no crunches, and no standing - just effective strength training using only a resistance band!
This low-impact, follow along workout is perfect for busy days when you still want to stay consistent and feel the burn. You’ll target your glutes, core, and inner thighs with controlled, functional movements designed to improve posture, balance, and everyday strength.
Thanks for working out with me 🫶
Need a warmup? Do this: • 10 MIN PERFECT LEG DAY WARM UP - No Equipm...
Need a cool down? Do this: • 13 MIN LOWER BODY STRETCH ROUTINE (for Mus...
0:05 - Workout Breakdown
0:55 - Workout
⚡️ Craving more resistance band workouts? Visit https://www.bandbarstudios.com/
10% off your first 3 months: Use Promo Code YOUTUBE10
20% off your annual membership (save $40!): Use Promo Code YOUTUBE20
➡️ Warm up and cool downs written for every workout
➡️ Free Challenges
➡️ Community Support
⚡️ Shop the Accessory Bundle: https://shopbandbar.com/collections/a...
Get 10% off all products: Use Promo Code YOUTUBE10
⚡️ Learn how to transform your resistance bands into an entire gym! Download the free 7 Day Intro to Bands Guide here: https://shopbandbar.com/
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🖤 Contact: [email protected]
Exercises:
Kneeling hip thrust
Russian twists with bands
Glute bridge
Resisted Crunch
Inner thigh lift
Reverse crunch
Quadruped leg press
Deadbug
Frog raises
V sit hold
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