MIND PLATES
Welcome to MIND Plates!
We’re on a mission to make brain-healthy living delicious, joyful, and fulfilling.
Channel dives into the MIND diet—an evidence-based way to eat for your brain and overall wellness—through easy, creative recipes using ingredients like leafy greens, nuts, berries, beans, whole grains, fish, and olive oil.
We believe true well-being goes beyond food. That’s why you’ll also find:
• Mindful Living: Simple daily practices and gentle reminders to nurture your mind and create moments of calm.
• Healing Through Travel: Inspiring travel vlogs that share how new experiences and nature can refresh your body and soul—plus tips on finding healthy food and mindful routines on the road.
• Everyday Wellness: Guided routines, reflections, and wellness ideas to help you unwind, recharge, and tune in to what matters most.
Whether you’re here to discover healthy recipes, explore mindful habits, or find healing inspiration from different places.
Let’s cook, travel, and find joy!
Beef Tartare Bibimbap
![Clam Spinach Doenjang Soup from [Bon Appétit, Your Majesty] | Korean Comfort Soup Recipe](https://ricktube.ru/thumbnail/8B64fExSBuw/mqdefault.jpg)
Clam Spinach Doenjang Soup from [Bon Appétit, Your Majesty] | Korean Comfort Soup Recipe
Post Workout Dragon Fruit Smoothie Bowl | Banana, Blueberry & Greek Yogurt | Healthy Protein Boost
Potato Pancakes Without Starch Powder, Perfect for Protein Boost Healthy High Protein Recipe
Best Day at Uma Beach House Melasti | Bali’s Hidden Coastal Gem
How to Make Beef Radish Soup | Easily Korean Home Recipe in Minutes| Mind Plates
Ulu Cliffhouse Bali – Best Beach Club to Visit in Bali
Authentic Beef Bulgogi A Secret from My Late Father
Avocado Bibimbap, Easy & Healthy Korean Bowl Recipe Mind.
Gili Adventure Exploring the Island with MIND Travel
Perilla Oil Buckwheat Noodles & Grilled Chicken | Healthy Korean Noodle Bowl | Mind Plates.
Gili Baby Turtle Journey with MIND Travel
Fresh & Healthy Oatmeal Fruit Bowl Recipe with MIND
Gili Beach Moments 1hour
The stunning sunset on Gili Trawangan in MIND Travel
Cauliflower & Creamy Bean Power Plate with MIND
Peach Salad for Slow Summer Days with MIND
Greek Bro Shrimp Salad with MIND
Bang Bang Chicken Salad No Sugar, All Flavor! with MIND
Spanish Style Octopus with MIND (Pulpo Made Easy)
Summer Gazpacho with MIND (Spanish Cold Soup)
My Real Brunch with MIND: Çilbir (Turkish Eggs)
My Real Breakfast with MIND
Miso Glazed Salmon with MIND
Lentil mushroom soup with MIND
Gimbap Bowl&Wrap Meal Prep with MIND
Blueberry Lemon Tomato Healthy&Easy Salad | Mind Diet for Youthful Living