Fresh & Healthy Oatmeal Fruit Bowl Recipe with MIND

[Fresh & Healthy Oatmeal Fruit Bowl Recipe with MIND]
Nutritious, Brain-Friendly & Delicious | MIND Diet Recipe

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[Welcome to MIND PLATE!]
Today’s dish is the Fresh & Healthy Oatmeal Fruit Bowl—a vibrant, plant-powered breakfast designed to nourish your body and boost your brain. Creamy oatmeal combined with nutrient-rich black sesame and a colorful variety of fresh fruits offers a balanced, tasty start to your day, inspired by the brain-healthy MIND Diet.

[🥗 Ingredients (Serves 1)]
40g oatmeal
100g–120g milk
Black sesame (to taste)
Peach (fresh slices)
Fig (fresh slices)
Banana (fresh slices)

[For the Toppings]
Almonds (nuts)
Yava granola

[🍽 Nutrition Highlights (Per Serving)]
Calories: Balanced energy from oats, milk, and toppings
Carbohydrates: Whole grains, fruits provide sustainable carbs
Protein: From milk, almonds, and granola
Fats: Healthy fats from almonds and black sesame
Fiber: High—oats, fruits, and granola
Rich in: Vitamins A and C from fruits, calcium from milk, antioxidants from black sesame, and B vitamins from oats

[💡 Why It’s a MIND Diet Meal]
This bowl combines taste and nutrition to support brain and body health:
Oatmeal: Provides slow-release energy and fiber for gut and brain health.
Milk: Supplies calcium and protein for muscle and nerve function.
Black sesame: Rich in antioxidants and healthy fats.
Fruits (peach, fig, banana): Packed with vitamins, minerals, and natural sweetness.
Toppings (almonds, Yava granola): Add crunch, plant protein, and heart-healthy fats.
Together, these ingredients make a colorful, satisfying meal that aligns with the MIND Diet’s focus on brain-friendly, wholesome foods.

If you enjoyed this recipe, please like, subscribe, and share your thoughts in the comments. More MIND Diet-inspired dishes are on the way!

#MINDdiet #OatmealFruitBowl #HealthyBreakfast #BrainFood #NoSugar #HomeCooking #PlantBased #GranolaTopping #BlackSesame #FruitBowl

A Day And Coffee And Music[정인영], 한국저작권위원회, 공유마당, CC BY
Cheek To Cheek[김승남], 한국저작권위원회, 공유마당, CC BY