Blueberry Lemon Tomato Healthy&Easy Salad | Mind Diet for Youthful Living
Автор: MIND PLATES
Загружено: 2025-05-02
Просмотров: 174
Discover the secret to living younger, longer with our vibrant Blueberry Lemon Tomato Longevity Salad! Inspired by the latest big data trends in healthy eating and longevity, this Mind Diet recipe combines antioxidant-rich blueberries, zesty lemon, juicy tomatoes, and heart-healthy olive oil for a refreshing, brain-boosting meal.
In this video, you’ll learn:
Simple step-by-step instructions to create this delicious and nutrient-packed salad
Perfect for anyone interested in anti-aging, brain health, and living their best life. Try this salad and taste the difference youth makes!
Ingredients:
• Fresh blueberries 200g
• Cherry tomatoes 400g
• 1 Lemon (juice & zest)
• Extra virgin olive oil
• Salt
• Arugula (optional)
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