Movement Magic
Movement Classes and Ideas to support physical and emotional health by Movement Therapist and Medical Herbalist specialising in Digestive Health, Women's Health and Stress-Related Conditions (Well-being and Sleep). From Yoga, Chi Gong, Pilates, Feldenkrais and other methods of movement and well-being
Mindful Movement for pelvic floor
Lymphatic Flow Seated
Free you neck by releasing your feet
Free neck and shoulders with Chi Gong, calming
better posture, better mood: energising spinal breathing (Chi Gong)
Melt away Shoulder Tension - Movement for Digestive Health
Relax your Jaw with the Cheeky Chipmunk Exercise - Face Yoga for Digestive Health
Tongue circles for better digestion - Face Yoga for Digestive Health
Face Yoga for Digestive Health Exercises to Release Tightness in your Jaw
Face Yoga for Digestive Health - Jaw Massage
Sufi inspired Body Circling for Easy Bowel Movement
how walking can affect your pelvic floor and constipation - a Feldenkrais lesson for easy bowels
How standing can cause constipation
Move your feet to Move your Bowels - Feldenkrais for digestive health
Anal Breathing to Relieve Constipation
How an angry face can cause constipation and how to solve it
Sounds that can help to relieve Constipation
Constipation Relief with Feldenkrais shuffling pelvis
How moving your pelvis can help you empty your bowels
Legs, pelvis and core 7 minute warm-up, standing Pilates
Mobilise your hips - chair-based exercise
Sitting: active feet for back and pelvic health
Release tension in your back, neck, jaw and shoulders with gentle Pilates Matwork
Sitting Well - Shuffle to better sitting
Sitting Well Position
Pelvic Floor on the Chair
Pelvic Floor Tightness - Relax and Release Tension
Relax & Restore Pilates - release tight muscles and calm the mind
Face Yoga - Get rid of wrinkles around your mouth
Face Yoga Eye Gym: Stop frowning