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Release tension in your back, neck, jaw and shoulders with gentle Pilates Matwork
Автор: Movement Magic
Загружено: 2022-03-20
Просмотров: 90
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Try this short, calming matwork session to release tension in your ribs to release tension in your back, neck, jaws and shoulder. A great session to do just before going to sleep!
A tight ribcage can cause aches and pains in our back, neck, shoulders, jaws and even our pelvic floor.
It can also lead to breathing problems as our diaphragm is attached to the lower ribs, so a very stiff rib "cage" can affect our breathing. The diaphragm is also one of our essential core muscles that protects our lower back and pelvic floor.
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