Helen Cole Yoga
Welcome to my channel, Helen Cole Yoga, dedicated to those with an established yoga practice and looking for intermediate to advanced, sweaty vinyasa flows. If you seek minimal cues and spicy fluid flows for FREE, look no further. New classes are uploaded each weekend unless it's the school holidays, and then I'm cuddling my kids.
Please hit subscribe, and feel free to drop pose or flow requests in the comments.
With love and lotus,
Helen x
Please ensure you understand yoga, have your physician's approval before practicing with me and that the postures FEEL GOOD IN YOUR BODY. If you decide to take part in the classes offered on this channel, you do so at your own risk and assume any risk of injury to yourself.
FUN 40 MINUTE POWER FLOW - INTERMEDIATE TO ADV.
60 MIN INTERMEDIATE FULL BODY CREATIVE ENERGISING FLOW
40 MINUTE SWEATY INTERMEDIATE/ ADVANCED POWER YOGA
40 MINUTE CREATIVE MOBILITY STRENGTH YOGA FLOW - INT/ ADVANCED
50 MIN ADVANCED DEEP HIP OPENING FLOW - W/ LEG BEHIND HEAD
SHORT ON TIME? 30 MIN CARDIO YOGA FLOW
50 MIN STRONG ARM BALANCE VINYASA FLOW & CHIN STAND TUTORIAL
50 MIN PLAYFUL CREATIVE YOGA FLOW - INTERMEDIATE
SWEATY 45 MIN FULL BODY FLOW - INTERMEDIATE VINYASA YOGA
YOGA FLOW IDEAS - TRANSITIONS
60 MIN BACKBEND YOGA FLOW - INTERMEDIATE/ ADVANCED
60 MIN ADVANCED ARM BALANCE & INVERSION YOGA FLOW
40 MIN HAMSTRINGS YOGA FLOW - WITH INTERMEDIATE OPTIONS
60 MIN SWEATY FULL BODY YOGA FLOW - ADVANCED
INTENSE 40-MINUTE TWISTY VINYASA FLOW
35 MIN ADVANCED POWER LOTUS FLOW
4O MIN PLAYFUL VINYASA YOGA FLOW - INTERMEDIATE
45 MIN DYNAMIC POWER FLOW - ADVANCED OPTIONS
40 MIN FAST FLUID VINYASA YOGA FLOW - INTERMEDIATE TO ADVANCED
45 MIN ADVANCED SWEATY POWER YOGA FLOW