YOGA FLOW IDEAS - TRANSITIONS
Автор: Helen Cole Yoga
Загружено: 2023-02-25
Просмотров: 267
I love to practice creative flows, but sometimes my mind is blank. So I take sequencing and transition inspiration from my fellow teachers. Hoping these transitions help those who need a little flow inspo and remember to embrace wobbles like mine x
Please do hit subscribe if you would like to practice these in a flow with me :)
Gorgeous yoga onesie by Luna & Soul Australia (not an ad) x
1. High Lunge to Twisted Lunge to Twisted Crow to Twisted Standing Hand to Foot
2. High to Low Plank to Up Dog to Wild Thing to High Lunge
3. Flying Warrior to Flying Splits to Chin Stand
4. Fallen Star to Seated Spinal Twist with Lotus to 3-Legged Dog with Lotus
5. Bound Goddess to Bound Extended Side Angle to Bird Of Paradise
6. Side Lunge to Side Plank to Wild Thing
7. Bound Pistol Squat to Aeroplane, then Reverse
Music: Another Time by LiQWYD
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