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60 MIN ADVANCED ARM BALANCE & INVERSION YOGA FLOW
Автор: Helen Cole Yoga
Загружено: 2023-02-04
Просмотров: 7221
Описание:
This 60 minute (ish) advanced arm balance and inversion flow is a toughy! Very sweaty, strong and not pretty at all. Please listen to your wrists and only practice the postures which you have been taught previously by a yoga teacher in person.
Flow includes: titthibasana, crow pose, flying warrior, chin stand, fallen angel, grasshopper, eka pada koundinyasa 2 and plenty more!
Let me know how you go in the comments :)
Love and lotus,
Helen x
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