D.Ripster

එක Dumbbell එකකින් chest workout එකක් කරමු! | Single Dumbbell Chest Workout | NO BENCH NEEDED!!

5 Core Exercises Using a BARBELL ⚡️ #core #fitness #shorts #homeworkout

How to target all 3-Shoulder Heads at home (NO GYM EQUIPMENT NEEDED) | Train at home

How to build a BIG BACK at home using a TOWEL (NO GYM EQUIPMENT NEEDED) | Train at home

Build Your Chest at HOME: Most Effective Chest Workout Routine (NO EQUIPMENT NEEDED)

These 2 Isolate exercises will help your Biceps - Brachialis Muscle Growth. - Sinhala

Biceps Part : 3 - Target your Short Head !! - Sinhala

3 Best Exercises for Target your Long Head (Biceps) - Sinhala

Try These Basic Bicep Workout & Techniques For BIGGER ARMS ! - Sinhala

3 Exercises to get a Defined LOWER CHEST - Sinhala

Target your MIDDLE CHEST - 3 Flat Bench Dumbbells Chest Exercises - Sinhala

3 UPPER CHEST exercises you should DO! - Sinhala

Basic Chest Workout For Beginners- Sinhala

RDX – Rugged Dandy - X [ TEASER ]