Repetitive Strain Injury
If your hands and arms are bothering you, you're in the right place. Repetitive Strain Injury (RSI) refers to pain or dysfunction in your neck, arms, shoulders, wrists or hands from over- or improper use. Many people have never heard of RSI until they experience symptoms. RSI is serious. It can impair your ability to work, and make daily activities (cooking, driving & childcare) difficult. RSI requires expert physician care.
Deborah Quilter is an author, journalist, consultant and certified Yoga & fitness professional. She wrote two groundbreaking books: RSI: A COMPUTER USERS GUIDE and THE REPETITIVE STRAIN INJURY RECOVERY BOOK. Important: See the ergonomics playlist for updated guidance on seating and workstation setup. Purchase here: https://amzn.to/3qWVTYE
This channel is not intended as medical advice, but to raise public awareness about RSI and offer advice for the injured. If you want to talk to Deborah, see: https://www.rsihelp.com/talk-to-deborah1.html
https://shortspage.com
Почему болят руки, шея и плечи — и что вам никто не расскажет о травме от постоянного растяжения
Как она избавилась от боли в результате синдрома RSI
Тихая привычка, которая разрушает ваши запястья, руки и плечи.
How that “Ergonomic” Chair Can Lead to RSI and End Your Career
Why I don't hold my phone, and YOU shouldn't, either!
She Restored Nerve Function WITHOUT Surgery
Why You Shouldn't Do HAND-STRENGTHENING Exercises
Things you can't do any more if you have RSI
Why Months of Rest Didn't Help Your RSI
Could Apple Scribble Help People with RSI?
Can Children Get RSI? What Every Parent Needs To Know
Cell Phones are NOT SAFE for Kids
Think You Have RSI?
What no one tells you about RSI
How Gaming Leads to RSI
What happens if you don't treat Repetitive Strain Injury beyond Carpal Tunnel Syndrome?
Sorry, Ergonomics Alone Can't Beat RSI. Here's why.
10 COMMON HABITS you didn't know could lead to RSI
Does a Month Without Typing End RSI Pain?
7 MUST-HAVE GIFTS for people with RSI
Unboxing & assembling BEST chair WITHOUT KILLING YOUR HANDS if you have RSI! (QOR360)
Everything You Know about Sitting In Chairs Is WRONG
GREAT TIPS on Cooking Thanksgiving Yams with RSI
I got ripped off by a phony Dragon reseller. Don't let it happen to YOU!
Stop Smartphone Habits Causing Prain to your Neck and Thumb
Random motorcyclist STOLE my video and gave BAD medical advice
Will this chair cushion RELIEVE your BACK PAIN?
Open your difficult AMAZON box without KILLING YOUR HANDS
FINALLY! A Phone that Fits Small Hands