Anastasia Petunina
Mobility & flexibility tutorials!
The Shoulder Mobility Routine You Did Not Know You Needed
Training in Imperfect Circumstances - Colorado Vlog
Training in Barcelona
First Time Skydiving!
First Time Fasting for 60 hours! - Naples, Florida Travel Vlog
Why I Started Mobility Training
Follow Along Routine to Improve Your Posture
Learn How To Get Your Front Splits
Teacup Warmup Exercise
Pelican Cobra
Elevated Dead bug - Knees Bent
Deep Squat Hold Tutorial
Skin the Cat Bar Variation
Bridge dropback with shoes
Cable T- Spine Extension Reps
Loaded T-Spine & Pec Stretch
Banded Standing Splits
Cable RDL
Standing Puppy Pose with block under chin
Bridge Hold
Dragon Squat Concentric Reps
Strengthen Your Front Splits
How to Learn the Skin the Cat - Create Bulletproof Shoulders
Get Strong and Flexible Hamstrings with Single Leg Good Morning
Best Exercise To Get Your Front Splits!
Improve Your Middle Split - By Strengthening Your Glutes!
Loaded Lunge Hold Tutorial
Loaded Lunge Reps
Extended Long Lunge Hold Tutorial