Dóchas Psychological Services
At Dochas Psychological we offer counselling and mental health services for adolescents, veterans, and adults in the Stony Plain, Spruce Grove, Parkland County, and Edmonton areas. We are committed to making you feel safer in an unpredictable world by empowering you to trust what your mind, body, and emotions tell you.
If you are in search of a therapist or mental health resources, visit our website and social media channels:
Website: https://www.dochaspsych.com/
Facebook: https://www.facebook.com/DochasPsych/
Instagram: https://www.instagram.com/dochaspsych/
Reach out to us at anytime. We'd love to help you.
📞 780-446-0300
✉️ [email protected]
What PTSD Really Is (and Isn’t): Understanding Trauma, Symptoms, and Misconceptions
The Dóchas Compass | A Better Way to Find Your Perfect Therapist!
Grounding Meditation for Anxiety & Self-Judgment 🧘🏽♀️
Rebuilding Trust in Relationships After Trauma!
Navigating Relationships After Trauma
Is Turning 50 a Big Deal?
Do PTSD Symptoms Ever Go Away?
Texting Anxiety: When You Receive a Text
How Trauma Affects the Development of Mental Disorders
Texting Anxiety: Waiting for a Text Back
When Stress Symptoms Hit Harder After Stress is Removed
Quick Exercise to Get in Touch With Your Body
Self-regulation, the Three Brains, and the Five Senses, oh my!
Bad Day or PTSD? How to Tell
How to Deal with Saying No as an Introvert - End the Guilt
Introverts - How to Know if Your Boundary Is Too Harsh
Defeat Impostor Syndrome! (Or At Least Make it a Bit Quieter)
Did I Deserve It? Warning: Topic Is About Sexual Violence
DBT vs Other Therapies... What's the Difference?
How Long Does DBT Take, and What to Expect
Why is DBT Helpful? (Suicidal Ideation and Moving Forward)
How to Talk to Extroverts About Being Introverted: 3 Tips
Surviving the Holidays: Introverts Unite! Tips and Advice for Introverts
Why Qigong at Dóchas Psychological Services?
What Is DBT Therapy? Find a Life Worth Living
Why Do We Play the Blame Game?
Supporting the Families of Those with PTSD
Land Acknowledgement from Dóchas Psychological Services
What is Enmeshment and How Do I Know If My Relationship Is Enmeshed?(Part 1)