DIY Pain Relief
This channel is NOT like the others! I'm Rob Drenning, a Physical Therapist with decades of experience helping people find relief when they've struggled elsewhere. My mission here is give you ONLY the most up-to-date information based on the latest evidence. You will finally get the right answers to your questions to know what's going on with your body! Second, I want to share the tips and tricks I use in my clinic to get people immediately feeling and living better. You'll find things you can do yourself to live pain-free and enjoy life again! My goal is for this channel to be the place that ends your frustrations with health-related content on the internet!
Disclaimer: The information on this channel is for educational purposes only. If you have a medical issue or injury, you should seek the care of a medical professional to be evaluated prior to beginning a treatment plan. No technique in any of these videos should be done if painful and all are performed at your own risk
Объяснение артрита: что происходит на самом деле?
Секрет идеальной осанки: перестаньте сидеть прямо! Лучше сделайте ЭТО!
Вреден ли бег для коленей? Можно ли бегать при артрите?
Вызывает ли хруст суставами пальцев артрит? Факт против вымысла!
6 spinal decompression techniques at home. Pain relief now! No fancy equipment.
Top 3 mistakes foam rolling for back pain! And what to do instead
The real reason discs bulge in your back! Is it painful? Reversible?
Mastering crutches on stairs: the safe and easy way
Crutches 101: how to fit and use them to get around quickly and safely!
Press ups made easy for weaker arms! Don't let arm fatigue stop you!
Fix your disc with press ups! Avoid the top 5 mistakes for lasting pain relief!
Why you always feel a knot in your shoulder! How to REALLY get rid of it!
Shoulder mobility you never knew you had! Reach farther than ever!
Dominate the deadlift: safely train your back first with a simple move
Carpal tunnel relief in less than a minute: an easy nerve glide
Unlock your squat: Turn on the glutes with 1 simple move!
What's the best pillow if your neck hurts? Find out!
Sciatic nerve glides: avoid these mistakes for real pain relief!
Nerve Glides 101: Why you always think you're doing them wrong!
3 tricks to get out of a chair with less back pain! Learn how to sit!
Get out of bed faster! Sleep tips for back pain! Start your day better!
Breathing right will change your life! Use the diaphragm to battle stress, anxiety, and more!
3 keys to heal your back in your sleep! Wake up without pain!
Test your disc at home with 1 simple move! Is it herniated?
Ankle sprain tape trick for immediate pain relief! It's NOT KT tape!
When to worry about an ankle sprain! Will it heal on it's own??
Fastest way to heal a sprained ankle!
Are you walking on a broken ankle? When to get xrays after a sprain!
Trick for FAST relief of shoulder pain reaching overhead!
How to find the BEST Physical Therapist in your area!