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Nerve Glides 101: Why you always think you're doing them wrong!
Автор: DIY Pain Relief
Загружено: 2024-01-31
Просмотров: 173
Описание:
Nerve glides are a very popular way to get rid of nerve pain...but only if you know what you're doing. By far, the most common comment I hear is 'I can't really tell if I'm doing it right' or 'I don't feel anything when I do this'.
In this video, I'll tell you why that actually means you're probably doing it correctly, what a nerve glide is and how it works so you can get the best results. And equally as important, when you should NOT do nerve glides!
Let me know if you have any questions or thoughts!
Check out these other sciatica/nerve glide videos too:
Rob Drenning, PT
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