Fix your disc with press ups! Avoid the top 5 mistakes for lasting pain relief!
Автор: DIY Pain Relief
Загружено: 2024-04-16
Просмотров: 661
Prone press ups...the most common back exercise on the internet, as well as given in clinics by PTs. But guess what?! It doesn't work for everyone, and can even make some people worse.
Watch this video to learn how to do them correctly by avoiding the most common mistakes. Then, and most importantly, what you need to do to make the pain relief actually last! Because that's the other thing....press ups are for short term pain relief only!
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Let me know what you think and the questions you have!
Rob Drenning PT
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