Arianna Elizabeth
✨EASY-TO-FOLLOW STRENGTH, PILATES, YOGA & BARRE WORKOUTS✨
Heyyy! I'm Arianna Elizabeth and welcome to the place where I share free, easy-to-follow, at home workouts that make you look forward to moving your body!
📍DMV
💌 BUSINESS INQUIRES: [email protected]
Instagram/TikTok/Pinterest: @BrightXSaltedYoga
Facebook: Bright and Salted Yoga
Website: www.AriannaElizabeth.com
Venmo: @BrightXSaltedYoga
Cashapp: $BrightandSalted
Qualifications/Certifications
BFA Fine Arts- Photography (Valdosta State University)
MFA Communication Arts - Photography (Savannah College of Art & Design)
Morning Alignment Flow to Wake Up in a GOOD MOOD 🙂 | 7 Min
18 Min PILATES CORE DETOX (Interval style) | w/ light dumbbells & ball *optional*
35 Min PILATES SCULPT | Full Body | w/ ball & light dumbbells *optional*
40 MIN SHOULDER-FOCUSED Yoga for a CREATIVITY BOOST
35 Min Strength & Toning for INNER & OUTTER THIGH (& glute!) | Warning: Your legs WILL be shaking!!🔥
💪🏽 DAY 6 | Deep STRETCH | STRONGER in 10 Program
💪🏽 DAY 5 | CARDIO SCULPT w/ Light Dumbbells | STRONGER in 10 Program
💪🏽 DAY 4 | LOWER BODY Power w/ Dumbbells | STRONGER in 10 Program
💪🏽 DAY 3 | UPPER BODY Express w/ Dumbbells | STRONGER in 10 Program
💪🏽 DAY 2 | TOTAL CORE Sculpt (opt. ankle weights) | STRONGER in 10 Program
💪🏽 DAY 1 | Full BODY SCULPT w/ Dumbbells | STRONGER in 10 Program
ENTIRE LOWER BODY Tone & Sculpt: Glutes, Hamstrings, Quads, & Calves *warning:it's a spicy one*
COZY YOGA | Do this when you're really sore...you can even stay in your sweatpants. 😉
12 Min All Standing Post-Workout Stretch | Do this when right after your gym workout!
43 Min Beginner-to-Intermediate POWER VINYASA YOGA (w/ short mid-class break)
TOTAL Lower Body BARRE🦵 (Glutes, Quads, Calves, Inner & Outer Thighs)
38 Min | Full Body Intermediate Pilates
34 Min | Full Body BEGINNER Yoga
30 Min | Full Body BEGINNER PILATES
10 Min | Full Body Beginner Breathwork & Meditation
DAY 23 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
DAY 23 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
DAY 22 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
DAY 22 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
DAY 21 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
DAY 21 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
DAY 20 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
DAY 20 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
DAY 19 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!
DAY 19 ⭐️ NEW YEAR YOGALATES CHALLENGE | Heal & Transform w/ this Dynamic Blend of Yoga & Pilates!