The Yoga Salon

Handstand tutorial

Intermediate flow class

Intermediate, twisty, hippy flow.

Malibu Fitness 5:8:2016

Short post-sports class

50 Minute Flow Class.

One hour flow class for back, hips and balance.

50 minutes of stretchy legs, supple spine and a bit o' core.

70 Minute flow class

Crow pose tutorial

15 Minute Yoga Class for Sleep and Relaxation

15 Minute Yoga Class + 5 Minute Breathing Exercise for Sleep and Relaxation

5 Minute Breathing Exercise for Relaxation and Meditation

Basic 40 minute Yoga Class for low back and hips

Strong 30 Min Yoga Class for Core and Upper Body

40 Minute Stretch Class for Wrists, Ankles, Shoulders, and Hips

Handstand Tutorial

40 Minute Yoga Flow for the Lower Back and Outer Hips

Jump Through Tutorial

40 Minute Yoga Flow for Quads and Hip Flexors