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40 Minute Yoga Flow for Quads and Hip Flexors
Автор: The Yoga Salon
Загружено: 2015-02-14
Просмотров: 12561
Описание:
This is a flow class, with an emphasis on stretching the quadriceps and hip flexors, (including the psoas muscle). We do site specific stretches, for the legs and hips, weaved into a sun salutations based class, with standing and finishing poses.
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