Ryan Stirton - Team 9-5 Athlete
Online Coach/Personal Trainer.
Team 9-5 Athlete.
Trying to be a Dad, a Business Owner and an Athlete.
Find me at...
Instagram - @ryan_stirton_95athlete
Website - https://team9-5athlete.com/
ADIDAS EVO SL REVIEW | The Best All Round Running Shoe?
ИГРА В КУБКЕ ШОТЛАНДИИ | Видеоблог полупрофессионального футболиста о матче
HYROX WORKOUT IN MY HOME GYM | Hyrox Training Strength Workout!
GETTING AI TO ANALYSE MY RUNNING TECHNIQUE | AI App Gait Analysis
THIS SUPPLEMENT HELPS ME RUN FASTER | The Most Underrated Running & Hyrox Supplement
FOLLOW THESE STEPS TO IMPROVE YOUR 10KM PB TIME
HOW TO FIX YOUR ROWING MACHINE TECHNIQUE | COMMON MISTAKES & FIXES
MATCHDAY VLOG WITH A SEMI-PRO FOOTBALLER | FERGUS ALBERTS
HOW ACCURATE IS YOUR GARMIN WATCH? | SMART WATCH FEATURES REVIEW
I BUILT A GYM IN MY GARAGE | HOME GYM TOUR & WORKOUT
COMPETING IN THE HYROX WORLD CHAMPIONSHIPS | CHICAGO 2025
RESPONDING TO CONTROVERSIAL FITNESS PET PEEVES | Hyrox, Running, Fitness
КАК ОСВОИТЬ ГОРНОЛЫЖНЫЙ ЭРГОНОМ | ОШИБКИ, ИХ ИСПРАВЛЕНИЯ И СОВЕТЫ ПО ТРЕНИРОВКАМ
HOW TO PREPARE FOR A MATCH DAY ⚽️ | NUTRITION, PHYSICALITY & MENTAL PREP
PUMA NITRO DEVIATE ELITE 3 - THE BEST HYROX/RUNNING TRAINER? | AN IN-DEPTH REVIEW
THE BEST GYM I'VE EVER BEEN TO | GYM WORKOUT IN MARBELLA
WHAT I EAT IN A DAY | 2000 CALORIE FAT LOSS DIET
TESTING MY VO2 MAX WITH MY HYROX DOUBLES PARTNER | Is My Garmin Watch Accurate?
HOW TO RECOVER FASTER & SMARTER | A Post Race/Event Recovery Guide
HYROX GLASGOW SINGLES 2025 | RACE DAY VLOG
Preparing for My First Solo Hyrox Race | Taper, Nutrition, Kit & Strategy
Electrolytes Explained: A Way to Enhance Athletic Performance?
What I Eat in a Day While Training for HYROX | Nutrition for Athletes
"Get Comfortable With Being Uncomfortable" - A Conversation on Sports Psychology
Strength Training Exercises For Runners - Copy This Exact Session!
Manchester Vlog - Champions League & Upgrading My Business
I'M RUNNING THE 4TH TEAM 9-5 LIVE EVENT AT A WHISKEY DISTILLERY
Nike Vaporfly 3 - The Best Super Shoe Yet?
Training On Holiday? Are You Mad?
How To Smash Your Fitness Goals In 2025 - Marathons | Hyrox | Fat Loss