Electrolytes Explained: A Way to Enhance Athletic Performance?
Автор: Ryan Stirton - Team 9-5 Athlete
Загружено: 2025-03-02
Просмотров: 250
If you’re a runner, gym-goer, or just someone who sweats a lot (like me), you NEED to understand electrolytes. These essential minerals—sodium, potassium, magnesium, and calcium—play a crucial role in muscle function, hydration, and overall athletic & cognitive performance.
In this video, I break down:
✅ Why electrolytes matter for hydration & endurance
✅ Signs of an electrolyte imbalance (fatigue, cramps, salt cravings & more)
✅ The best natural sources of electrolytes (hint: it's not just sports drinks)
✅ When to supplement electrolytes for peak performance
✅ My go-to electrolyte brands for training & recovery
💬 Drop a comment with your go-to hydration fixes & favourite brands. Don’t forget to LIKE & SUBSCRIBE for more performance-boosting tips!
#Electrolytes #Hydration #RunningTips #AthleteNutrition #FitnessTips #ElectrolyteBalance #SportsPerformance #MarathonTraining #MuscleRecovery #EnduranceTraining
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