Lucas Ahr

2500 калорий в день | За 6 недель до начала диеты

БРУТАЛЬНЫЙ ДЕНЬ ДЛЯ НОГ | 7 НЕДЕЛЬ

Back on Prep | New Diet + Split

EVERYTHING I ATE POST SHOW

SHOW DAY.

Post Show Update

FINAL DAY OF PEAKWEEK | SPRAY TAN | CARBS

DAY 6 of PEAKWEEK | POLYGRAPH | CHAMPS ELYSIUM

DAY 5 of PEAKWEEK | POOL DAY | RICECAKES

DAY 4 of PEAKWEEK | EATING TRAINING POSING & SHOPPING

DAY 3 of PEAK WEEK | MENTALITY

1400 Cal Full Day of Eating on Day 2 of PEAKWEEK | PERSERVERING

1500 Cal Full Day of Eating on Peak Week | Taking Coach MD to Frat Party!!!

Visiting GymShark Store | Meal Prep Vlog

LEG DAY | DITL | 2.5 WEEKS OUT

FULL PULL DAY!!! 19 y/o on Prep