BGReedy
CrossFit, CF-L1
TFX 26.2 Individual 11:58
Service Cup 2025 Workout #3
Service Cup 2025 Workout 1
Service Cup 2025 Workout #2
Service Cup 2025 4a + 4b
Leg Furnace: 4 RFT Dedz, 🇺🇸KBS, Bike Cal
Kong LiNE Unbroken 18-25-32 Alt DB Snatch/Lat Burpee Over DB
Squat Snatch PR 150# (at the end)
Monster Mash aka Ben watches Anthony lift heavy things.
Community Cup WOD#3 Advanced
Community Cup WOD#1 Advanced 301 Reps
Community Cup WOD#2 Advanced 164 Reps
Lots of Overhead Squats
30-20-10 OHS + 400m Run
Back Squats & Broad Jumps
Brain Freeze Rounds & Reps AMRAP
Power Snatches EMOM
Goliath
Murph Prep got the best of me today
Dead Ball 3 Rounds for Time
Triple Nickel Thursday
Dubs, DB Deads, TTBs & Wall-Walks
The Kraken w/ Partner
Saturday Gymnastics 🤸
5 Rounds Wallballs Toes To Bar
CrossFit Open 25.1 19:24 Male RX
25.2 Redo 4 Reps better. 205 total
CrossFit Open 25.2 Total Reps 202
8 Rounds for Pain Cal Bike + BMU Then, Cal + HSPU
3 Rounds for Time WB + C&J