redcatyoga
Red Cat Yoga is a community focused yoga company owned and operated by Laura McCracken. Laura is a Certified Yoga Instructor based in Colorado Springs she has taken classes on Yoga for Anxiety and is Certified in Trauma Informed Yoga. Red Cat Yoga takes pride in providing a welcoming environment for everyone of all backgrounds and yoga experience.
Fireplace Yoga : Refresh your Body and Mind in 30 minutes
Chaturanga Dandasana Workshop
7 minute Yoga for Busy People
10 minute yoga for Busy People
15 minute all Level Yoga
Take a seated yoga break with me | A Gentle 6 minute Yoga Reset.
Yoga | Quick 10 min - Mind, Body and Spirit Uplift
Fix Your Downward Dog | Common Mistakes & Alignment Tips
5 minute Yoga - None of the noise all of the joy
Quiet Yoga - silent yoga to follow along
8 minute - Quiet Yoga
30 min Yoga for Everyday
12 minute Guided Savasana for Deep Relaxation
Yoga to Refresh your Mind and Body in 25 minutes.
Yoga workshop | How to get ready and master crow pose 🐦✨
15 minute Standing Yoga Break - with hummingbirds
Yoga Uplift
Yoga's Circle of Joy/ A Transformation One Breath at a Time
Yoga To Boost Your Energy in only Ten Minutes
Yoga to Reset your Mind and Body in 20 minutes (with Nature Sounds)
A Quiet Escape | Relaxing and Peaceful Guided Meditation
10 Minute Yoga Practice with Nature Sounds
20 minute Yoga Calm, Strong, Centered.
Yoga to Flex your Flexibility
How to do Tree Pose
Tadasana Mountain Pose
Gratitude Meditation
What is the difference between the Triangle, Extended Side Angle and Pyramid pose?
Reset, restore, rebalance - Beginner friendly 20 minute yoga
Wednesday Workshop - poses to relieve back pain