Chaturanga Dandasana Workshop

Phalakasana Chaturanga Dandasana Workshop - Learn a new pose.
Assist to Sun Salutations.
Unlock Strength & Stability! 🔥 Phalakasana to Chaturanga Dandasana Workshop
Learn how to transition safely and powerfully from Plank Pose (Phalakasana) to Chaturanga Dandasana in this step-by-step yoga tutorial. Perfect for beginners, vinyasa practitioners, and anyone wanting to refine their alignment and build upper-body strength.

In this workshop, you’ll learn:
✨ Proper alignment cues for Plank & Chaturanga
✨ How to activate the core, shoulders, and legs
✨ Common mistakes and how to fix them
✨ Modifications for all levels
✨ Tips to protect your wrists and shoulders
✨ How to glide smoothly through your vinyasa flow

Whether you're working toward more controlled sun salutations, preparing for arm balances, or simply building strength, this tutorial will help you practice safely and confidently.

🧘‍♀️ No equipment needed—just your mat and breath.
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💬 Comment below with the next pose you’d like to learn.

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