Wednesday Workshop - poses to relieve back pain

Soothe Your Sore Back with This Gentle Yoga Routine 🧘‍♀️ | Beginner-Friendly Back Pain Relief - Wednesday Workshop Edition

If you're struggling with a sore back from sitting, stress, or overuse, this gentle yoga flow is designed just for you. These beginner-friendly stretches and poses will help relieve tension, improve flexibility, and support your spine — all in under 20 minutes!

🧘‍♂️ What to Expect:
✅ Gentle stretches for the lower and upper back
✅ Core activation to support spinal health
✅ Breathing techniques to release tension
✅ No experience necessary – perfect for beginners!

📅 Practice regularly to:
✔ Ease stiffness and soreness
✔ Improve posture
✔ Support long-term back health

🎥 Grab a mat, find a quiet space, and let’s begin your journey to a happier back.

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