Ate Cols

Hi! I am Cols! I am creating a safe space for those ready to embrace a calmer, more meaningful life — one slow moment at a time.
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helping u slow down😌
intentional living✨mindfulness
Burntout Overachiever 😮‍💨

Episode 3 - Rest Helps us Get Ahead ➡️

Episode 3 - Rest Helps us Get Ahead ➡️
Episode 2 - Rest Isn't Optional, It's Essential

Episode 2 - Rest Isn't Optional, It's Essential
Episode 1 - Introducing Rest 😌

Episode 1 - Introducing Rest 😌
Episode 0 | Welcome to Musings of a Slow Life 🍃

Episode 0 | Welcome to Musings of a Slow Life 🍃
Slow Living 101: A Beginner’s Guide

Slow Living 101: A Beginner’s Guide
From Burnout to Slow Living: Why I Had to Unlearn the Hustle

From Burnout to Slow Living: Why I Had to Unlearn the Hustle
I have PCOS | getting tested | taking medication

I have PCOS | getting tested | taking medication
Graphic Design Client work | Laya's Night Routine

Graphic Design Client work | Laya's Night Routine
Social Media Thoughts | Weekend Vlog | My New Account Got Locked Again!

Social Media Thoughts | Weekend Vlog | My New Account Got Locked Again!
Losing all my social media accounts | Starting Over | Resetting my reset

Losing all my social media accounts | Starting Over | Resetting my reset