Episode 1 - Introducing Rest 😌
Автор: Ate Cols
Загружено: 2025-11-25
Просмотров: 12
Rest used to feel so simple… until life made it complicated.
In this first episode of our Introducing Rest series, we’ll talk about one truth many of us quietly carry:
somewhere along the way, rest became a stranger.
Maybe you forgot how to slow down.
Maybe you feel guilty when you pause.
Maybe rest feels uncomfortable, unfamiliar, or even wrong.
This series exists for one purpose:
🌿 to help you remember what rest really is.
Not a prize.
Not something you earn.
Not a sign of laziness.
But a need.
A right.
A natural rhythm your body has been longing to return to.
In this episode, I’ll share the intention behind this series —
to help you reframe rest,
to understand why it feels so foreign now,
and to gently guide you back to a place where resting feels safe again.
If rest has felt distant, difficult, or undeserved…
this space is for you. 🤍
Tune in, soften your breath, and let’s reintroduce ourselves to rest — together.
#MusingsOfASlowLife #IntroducingRest #SlowLiving #RestWithoutGuilt #Mindfulness #AteCols
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Music: Optimist by Jay Someday / jaysomeday
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/jay-s...
Music promoted by Audio Library: • Electronic, Chill, Downtempo No Copyright ...
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