Silent Mind
With 17 years as a Licensed Clinical Social Worker (LCSW), I'm bringing my experience and insights to YouTube to share valuable information about wellness and mental health. This channel offers in-depth discussions and practical tips on a range of topics, including anxiety, depression, trauma, relationship health, and strategies for enhancing your overall psychological well-being. My goal is to demystify mental health concepts and provide you with evidence-based guidance to support your journey towards greater resilience and fulfillment.
КПТСР и навыки преодоления
Вот чему меня научило КПТСР: «У тебя осталось всего 30 000 дней…
CPTSD Holiday Survival Guide
How to Stop Black and White Thinking When You Have CPTSD
КПТСР и сила юмора
Trauma Made You Eat Like That
КПТСР и проблемы с весом
5 признаков того, что вы исцеляетесь от травмы
КПТСР и 5 нераспространенных триггеров травм
CPTSD and The Father Wound
CPTSD and The Mother Wound
CPTSD Depression and Gut Health
History of CPTSD
CPTSD and The Abandonment Wound
CPTSD and Hyper sexuality The Trauma Response
How to Know If You Have C-PTSD: Understanding Complex Trauma
CPTSD: Talk Therapy vs Somatic Therapy
CPTSD Isolation vs Withdrawal | Understanding Trauma Responses and Healing
5 Ways to Manage CPTSD (That Actually Work)
TOP 5 Reason Why Self Help Doesn't Always Help with CPTSD
CPTSD and Self Belief
5 Reasons Why You Can’t Heal Without Safety When You Have CPTSD
Navigating Emotional Safety When You Have CPTSD
5 SIGNS You Are Stuck in Survival Mode: CPTSD
Window of Tolerance and CPTSD
Just Diagnosed with CPTSD? 5 Things to Know to Start Healing Today
Fight or Flight Response in CPTSD: Why Your Body Feels Stuck in Survival Mode
Why PTSD Is Widely Recognized but CPTSD Is Overlooked
The Fawn Response in CPTSD: Why People-Pleasing Feels Like Survival
Why Talking to Yourself When You Have CPTSD is Helpful – Neuroscience Explained