Alecia at WILDR Online Fitness Training
Helping people get fit for 100,000 life-changing adventures.
I’ve always been drawn to outdoor adventure. Ski racing, competitive trail running, rock climbing, mountain biking…I love getting outside and interacting with our world!
This led me to my passion—helping others find adventure in their own lives. With WILDR Fitness, I combine my love for adventure with a research-based approach to fitness training called the Adventure Ready Model.
I believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries.
From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
Избегайте ошибок первого дня! Что должен сделать каждый лыжник перед первым спуском
Как вы выглядите в сравнении со среднестатистическим лыжником?
6 exercises to make you more balanced on snow
The strength exercises you can't miss if you want better balance on skis
The ski training tip you are likely missing.
Train your core for better balance on skis
My Top 6 Tips to Make Hiking Uphill FASTER (and Less Exhausting)
Is the Stairmaster all you need for hike training?
The BEST Way to Compare Trails
Train your Quads BETTER and Get Your Hiking Legs FASTER
1 GAME-CHANGING Tip to Activate your Glutes for Your Next Hike
How to ski better than 90% of skiers
Shoulder Release Follow Along | 6 Minute Mobility
Skiing Choppy Snow the EASY Way!
The ULTIMATE Boots On Warm-Up Before Skiing!
Sore Calves after Skiing? Here's how to FIX IT! 3 Ways
Post-Ski Gentle Quad Mobility | 8-Minute Mobility
Calf and Foot Mobility | 8-Minute Mobility
My HOT TAKES on your most-asked ski training questions.
Lunge and Hip Mobility for Skiers | 6-Minute Mobility
Transform your Balance on Skis with THIS OVERLOOKED TIP
3 Must-Try Bodyweight Exercises for Runners
Спускаетесь с горы? Используйте эту технику!
Knee-Friendly Strength and Mobility Session | 6-Minute Mobility
After Office Spine Mobility | 6-Minute Mobility
Используйте этот шаг, чтобы СБЕРЕЧЬ ноги при подъеме по крутым склонам
Avoid These Mistakes in Your Hiking Training!
The EASY System I Use for Hike Training
Should You Use Hiking or Trekking Poles? The Best and Worst Times
Post-Travel Mobility for Hips | 7-Minute Mobility