Train your Quads BETTER and Get Your Hiking Legs FASTER

GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- https://www.wildr.ca/couch-to-summit

There are three things most hikers miss when it comes to training their quads in the gym. But, with these small changes, you can get more out of your hiking season, with less soreness and likelihood of injury.

0:27 The Quads
1:10 More Than Squats
2:53 Don't Forget Your Back Half
3:13 Length and Strength


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ABOUT WILDR

I’m on a mission to train WILDR Folks for 100,000 adventures!

We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains. 


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CREDS

Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization

#hiking #hike #hikeexercises