Michelle's Meditation Sanctuary
Welcome! Michelle's Meditation Sanctuary offers guided sleep meditations and relaxing visualizations to help with sleep, wellness, and mental health. Narrated by a soothing female voice, each meditation will help with insomnia, anxiety, depression, and stress relief.
Please share if you know someone who is seeking more balance and inner calm. Visit Michelle's original channel for bedtime stories for grown-ups: https://www.youtube.com/c/MichellesSanctuary/videos.
All content is free but should you wish to donate, your support helps this sanctuary immensely.
Disclaimer: Michelle's recordings do not take the place of professional medical advice. They are complimentary tools to help you self-soothe and self-heal. Do not listen while driving.
Channel Tags: Meditation, Meditation Music, Guided Meditations, Healing Meditations, Pain Relief Meditations
#guidedmeditation #meditations #michelledssanctuary #sleepmeditations #meditationsforsleep #guidedsleepmeditation #sleepmeditation
Deepest Sleep Guided Meditation ✨THE SAFE PLACE 🌙 Calming Nervous System & Protection
🌧️ The Healing Rain: Guided Sleep Meditation for Pain Relief & Comfort ✨ Bedtime Journey
Медитация для сна, улучшающая настроение ✨ ПОЛУЧИТЕ СВОЕ ВНУТРЕННЕЕ ЗОЛОТО 🌙 Помощь при депрессии...
1-HR Deep Sleep Meditation for Lucid Dreaming 🍁 The Autumn Passage (female voice)
Autumn Guided Sleep Meditation ✨ You Are Safe & Centered 🍁 Grounding Bedtime Practice (female voice)
Deep Sleep Meditation for Letting Go & Balance 🍁 ANCIENT AUTUMN FOREST ✨ Unwind & Fall Asleep Fast
Fall Back to Sleep 🍁 COZY AUTUMN NIGHT 🌙 Deep Sleep Meditation to Help You Get Back to Sleep Fast
Guided Sleep Meditation 🌊 THE CALM COAST ✨ Bedtime Meditation for Relaxation (ocean sounds)
Sleep Meditation for Inner Peace & Purpose ✨ UNWIND AND FIND YOUR TRUE NORTH (female voice)
Sleep Meditation ✨ DRIFTING IN MOONLIGHT 🌙 Stargazing Affirmations for Deep Sleep (brown noise)
Back To Sleep ✨ COZY NIGHT TRAIN 💤 Guided Sleep Meditation to Fall Back Asleep Fast
30 Minute Guided Sleep Meditation | THE SUMMER NAP | White Noise & Sleep Story
Deep Sleep Meditation 🌙 THE HEALING MIST 💤 Bedtime Meditation for Pain Relief and Relaxation
Guided Sleep Meditation 🌧 THE COMFORTING RAIN 💤 Cleansing & Renewal as You Fall Asleep
Guided Sleep Meditation ✨ Safe to Sleep 💤 Comforting Bedtime Meditation to Fall Asleep Fast
5 Best Guided Sleep Meditations for Safety and Comfort | Bedtime Meditations for Healing
Fall Back Asleep ✨The Cozy Campfire 💤 Deep Sleep Meditation to Go Back to Sleep Fast
The Peace Shield: Protection From Negative Energy & People Guided Sleep Meditation
20 Minute Sleep Meditation | Lullaby of the Mountain | Bedtime Meditation to Fall Asleep Fast
Lucid Dreaming: The Serene Lake ✨ Guided Sleep Meditation
Healing Sleep Meditation | THE PAIN SOOTHER | Bedtime Meditation for Pain Relief & Relaxation
Go Back to Sleep | The Secret Rainy Alcove: Deep Sleep Meditation
Deep Sleep Meditation | FEEL SAFE IN YOUR BODY | Bedtime Practice for Anxiety Relief & PTSD
Deep Sleep Meditation: Everything Can Still Happen | Bedtime Practice for Hope and Dreams
Deep Sleep Meditation | The Peace Capsule: Guided Relaxation for Stress Relief & Insomnia
Easy Sleep Meditation & Bedtime Relaxation | The Shores of Sleep (female voice, ocean sounds)
Go Back To Sleep Meditation 💤 HEALING FOREST CABIN ✨ Bedtime Meditation to Fall Back Asleep
15 Minutes to Sleep 🌊 LULLABY OF THE SEA ✨ Guided Sleep Meditation to Fall Asleep Fast
10 Minutes to Sleep ✨ Lullaby of the Stars 🌙 Guided Sleep Meditation to Fall Asleep Fast
Bedtime Meditation 🌧 EASY LIKE RAIN 💤 Sleep Meditation to Stop Overthinking with Rain Sounds