20 Minute Sleep Meditation | Lullaby of the Mountain | Bedtime Meditation to Fall Asleep Fast

Drift into profound rest with "20 Minutes to Sleep: Lullaby of the Mountain," a guided sleep meditation designed to transport you to the tranquil heart of a mountain forest.

Begin with a gentle body scan, inviting deep relaxation. Then, journey along a moonlit mountain trail, where the whispers of the night and the soft rustle of evergreens guide you to a secluded, cozy haven – your perfect sanctuary for restorative slumber. Let the serene sounds of the mountain usher you into a peaceful sleep. It's time to dream away.

✨ *Find inner peace & healing with guided meditations.* ✨
Subscribe for NEW meditations regularly: ►    / @michellessanctuary  

Michelle's Meditation Sanctuary offers FREE, calming guided meditations led by a soothing female voice.

What to expect:
🧘‍♀️ Positive, empathetic meditations
🎶 Soothing sounds & music
🖼️ Calm visuals
Techniques from hypnotherapy, mindfulness, CBT, and more

🌙 Perfect for:
Reducing anxiety & stress
Improving sleep
Cultivating inner healing

About Michelle's Sanctuary
This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).

Connect with Michelle:
📸 Instagram:   / michellessanctuary  
📘 Facebook:   / michellessanctuary  
🎵 TikTok:   / michellessanctuary  
📧 Email: [email protected]

Support the channel:
💰 PayPal: https://www.paypal.me/michellessanctuary
💸 Venmo: https://www.venmo.com/michellehotaling
☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanc...

More from Michelle:
😴 Michelle's Sanctuary (Sleep Stories): ⁨@MichellesSanctuary⁩
🎧 Playlists: [Your Playlists Link Here]
🌐 Website: www.michellessanctuary.com

Listen on the go:
🎧 Spotify: https://open.spotify.com/artist/6KSw0...
🍎 iTunes:   / michelles-sanctuary  
🎵 Amazon Music: https://music.amazon.com/artists/B079...
🧘 Insight Timer: https://insighttimer.com/michellessan...

Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice.

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#guidedsleepmeditation