Let's Hibernate ❄️ Deep Sleep Meditation ✨ Cozy & Safe Winter Rest

Let's Hibernate! A cozy and safe winter rest greets you with this deep sleep meditation. Let Michelle's soothing voice guide you into the heart of a safe, warm sanctuary as you snuggle and watch the snow outside your burrow. Nature is in charge tonight, inviting you to enjoy a deep sleep. It's time to dream away

Original Script, Meditation Recording, Sound Design, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved


If you are looking for deep sleep, relief from insomnia, or a way to quiet a busy mind, this guided journey into "Winter’s Hibernation" is designed for you. Leave the noise of the modern world behind and burrow deep beneath a protective blanket of iridescent snow—a place where you are always safe, tended to, and allowed to be dormant.

Tonight's bedtime practice includes:

🕯 The Sacred Burrow: Visualize your own personal winter sanctuary, insulated by heavy, silent snow.

❄️ Snowflakes of Hope: A unique visualization technique to transform your intentions into a peaceful, crystalline reality.

🌙 Deep Body Scan: Infusing every cell with the fresh promise of new snow and a certainty that you are on the right path.

💤 Intentional Hibernation: Reclaiming your power through rest and nourishing the quietest parts of yourself.

This calming winter meditation features evocative imagery and a soothin

It is time to dream away.
Best for:

Deep Sleep & Insomnia

Winter Anxiety Relief

Relaxation & Stress Management

Manifesting Hope & New Beginnings

Connect with Michelle: If this meditation helped you find peace, please Subscribe to the Sanctuary for weekly journeys, and hit the Bell 🔔 to never miss a night of rest.

Timecodes: 0:00 - Welcome to the Sanctuary 2:00 - Entering the Winter Burrow 8:00 - Releasing the Year's Weight 15:00 - The Snowflakes of Hope Visualization 25:00 - Full Body Scan of Certainty 40:00 - Sacred Hibernation & Deep Sleep

#SleepMeditation #WinterRest #LetsHibernate #GuidedSleepMeditation #CozySleep #DeepSleepNow #MichelleMeditationSanctuary #WinterWellness

✨ Find inner peace & healing with guided meditations. ✨
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Michelle's Meditation Sanctuary offers FREE, calming guided meditations led by a soothing female voice.

What to expect:
🧘‍♀️ Positive, empathetic meditations
🎶 Soothing sounds & music
🖼️ Calm visuals
Techniques from hypnotherapy, mindfulness, CBT, and more

🌙 Perfect for:
Reducing anxiety & stress
Improving sleep
Cultivating inner healing

About Michelle's Sanctuary
This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).

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📧 Email: [email protected]

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More from Michelle:
😴 Michelle's Sanctuary (Sleep Stories): @MichellesSanctuary
🌐 Website: www.michellessanctuary.com

Listen on the go:
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Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice.

#SleepMeditation #WinterRest #LetsHibernate #CozySleep #GuidedMeditation #DeepSleep #InsomniaRelief #WinterWonderland #Mindfulness #MichelleMeditationSanctuary