The Secret Garden Yoga

Hari Om,

I am Gabriela Stoyanova - a CYT, RYT Yoga Teacher in YOGA VIBE SOFIA, a Teacher in Meditations, a Writer, a Mother, and a Child.
This is my YouTube channel for Yoga and Meditations, a place where you can connect with your Heart. It is known that the heart is soft, and fluid, and we keep it healthy by not resisting to life, and by moving. Here you will find everything that your heart needs - from yoga, through meditations, breathing techniques, and much more.
This channel also aims at building awareness on the functions of the different parts of the body from anatomical perspective. This helps the practitioners to know what to expect from their bodies, and not follow cues that are harmful, just because they are being demonstrated. Some asanas are just not for everyBODY.
This channel's main goal is to tell people that their bodies are unique, special, genius beyond words, and that they should use YOGA to help them get into their BODIES, and not the other way around.
Namaste