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Lesson #47 Indian Clubs: Traveling Double Swipe

Double Ball Staff (Wand) Diagonal Slash Tutorial: A Vintage Physical Culture Tool

20 Min Steel Club Slinging Sequence: Whole Body Strengthening & Conditioning

3 Min. Indian Clubs Twist & Cast Sequence: Tutorial & Follow-Along

A Glance at Tai Chi Walking for Beginners

18 Min Intro to Essential Movement Practices: A Quick Look at 30+ Moves

8 Min Heavy Indian Club Tutorial & Follow-Along

7 Min. Fitness Band 4 Groove Move Sequence: Chest, Shoulders, Back: A Movement Snack

Nutritarian Veg/Mushroom Skillet in 4 Min. No Salt, Oil, Sugar

4 Min Medical Qigong Kidney Tonification Form: A Follow-Along

Tai Chi Bang (Taiji Stick) Tonifying Form: 6 Min. Tutorial & Follow-Along

Qigong Chop Sticks to Enhance Digital Dexterity: A Tutorial

Qigong Monk's Squat & Water Buffalo Tutorial: Strengthens Lower Body

Indian Club Advanced Hand-to-Hand 3 Move Groove Tutorial & Follow-Along

4 Min. Qigong Double Ball Staff Tutorial & Follow Along

Kettlebell or Clubbell 5 Move Groove Tutorial from the Karlakattai Tradition

Lian Gong Qigong: Moves 1-6 To Relieve & Prevent Aching Neck & Shoulders

13 min Medical Qigong to Tonify 3 Dantians, Taiji Pole, and Sanjiao

Qigong Health Prescription for Hand Conditioning & Energizing

5 Min. Qigong Healing Form to Purge, Tonify & Regulate the Tai Chi Pole

5 Min. Qigong Coiling Snake Health Building Form: How to with Progressions

Essential Movement Practice on my 75th Birthday ZenKahuna

5 Yang Organ Qigong... Series One Short Form

Healing with Qigong Longevity Ring Tutorial:

8 Minute Essential Diversity Micro Workout Follow Along